Professional, ethical and competent practice - whether you require comprehensive assessment and treatment, or an opportunity to consider old problems in a new way.
primarily with adults, and use a number of treatment approaches. I have found that change is most likely to
happen when we work together in a way that makes sense to you, that works towards
achieving your goals, and is a good fit with the issues that have brought you
to seek help. These approaches are all grounded in scientific research, and include:
Acceptance and Commitment Therapy (ACT), a set of mindfulness-based therapies which work by strengthening both the acceptance of emotions and circumstances of your life, as well as the resolve to live in way that is consistent with your true values.
Solution-Focussed Brief Therapy, an approach that
is very goal-directed, focussed on solutions rather than problems, and tends to be
Additional services offered include:
- Diagnostic assessments;
- Cognitive assessments;
- Written reports;
- Liaison with GPs, family, other involved professionals;
- Referral to other agencies if needed.